Soothing Herbal Tea
A calming, caffeine-free tea perfect for any time of day.
A calming, caffeine-free tea blend crafted with chamomile flowers, peppermint leaves, and a touch of lemon balm for restorative relaxation and mindful pause.
Why You'll Love This Recipe
- Quick & Easy: Ready in just 8 minutes with basic everyday kitchen tools.
- Simple Pantry Ingredients: Wholesome botanicals, fresh fruits, and easy-to-find plant milks.
- Customizable: Easily adjust sweetness, milk bases, or dietary preferences to fit your taste.
Ingredients You'll Need
- •1 tbsp dried chamomile flowers
- •1 tsp dried peppermint leaves
- •8 oz filtered boiling water
- •0.5 tsp raw wildflower honeyoptional
How to Make It Step-by-Step
- 1
Place dried chamomile flowers and peppermint leaves in a tea infuser basket inside a mug.
- 2
Pour boiling filtered water over herbs, cover, and steep for 5 minutes.
- 3
Remove infuser basket, stir in honey if desired, and sip slowly.
Emily's Recipe Tips & Tricks
- Use frozen fruit instead of ice cubes to achieve a richer, creamier texture without watering down the flavor.
- Taste your drink right after blending or steeping. A tiny pinch of sea salt or squeeze of lemon makes flavors pop!
- Garnish with fresh mint, a citrus wheel, or a chia seed sprinkle to make everyday sips feel like a cafe treat.
Soothing Herbal Tea
A calming, caffeine-free tea perfect for any time of day.
Ingredients
Check off items as you go- 1 tbsp dried chamomile flowers
- 1 tsp dried peppermint leaves
- 8 oz filtered boiling water
- 1/2 tsp raw wildflower honeyOptional
Instructions
- 1
Place dried chamomile flowers and peppermint leaves in a tea infuser basket inside a mug.
- 2
Pour boiling filtered water over herbs, cover, and steep for 5 minutes.
- 3
Remove infuser basket, stir in honey if desired, and sip slowly.
Recipe Notes & Success Tips
- For the best flavor and creamy texture, serve immediately after preparing.
- Taste your beverage before serving and adjust sweetness or tartness with a squeeze of fresh citrus or a touch of natural sweetener.
- Leftovers can be stored in an airtight glass container in the refrigerator for up to 24 hours.
Nutrition Information
Serving Size: 1 mug (8 fl oz)* Percent Daily Values are based on a 2,000 calorie diet.
Reader Reviews & Ratings
Tried this recipe? Leave a rating and share your kitchen notes!
Rate & Review “Soothing Herbal Tea”
Your email address will not be published. Required fields are marked with *
Made this yesterday morning and it was so refreshing! The flavor balance is spot on—not too sweet, but naturally delicious. Added this to my weekly rotation.
Super quick and simple ingredients. Used frozen fruit as recommended in the recipe tips and the texture came out perfectly thick and creamy.